The Center for Cognitive Therapy

   Rochelle Perper, Ph.D.    PSY 23090

Stress and Relaxation

Please refer to the following documents for helpful information on how to manage you stress and relax your body:

Relaxation Exercises

Your Portable Guide to Stress Relief

Stress Management

Mindfulness Meditation Practice



Center for Cognitive Therapy
3636 Fourth Avenue, Suite 302 San Diego, CA 92103
619-275-2286